Monday, December 26, 2011

3 Ways to Improve Your Credit Score by 50 Points In Less Than 30 Days

!±8± 3 Ways to Improve Your Credit Score by 50 Points In Less Than 30 Days

In Less Than 30 Days.

"What can you do to increase that set of three numbers on your credit report that can be so important with your financing?"

I came across this question as I was surfing discussion groups the other day. Check out my answer:

Dear Friend,

Here are 3 steps I used to take my credit score from 592 (horrible credit) to 762 (perfect credit) almost overnight. If you're interested in improving your credit rating quickly, you'll find this story helpful:

In 1995 I made a decision that would ruin my perfect credit history. I quit my salary job to become an insurance salesman. The job paid commission only. Within a few months I lost everything - house, car, credit rating and my self respect.

By the end of 1996 I was living with my mom, all my credit accounts were severely past due, and I was paying 22% interest on a broke-down green Geo Storm...I was a real loser.

Then, in 1997, I became a banker. I didn't know it at the time, but this would turn out to be the break I needed to eliminate my credit problems forever.

During my seven years as a banker, I came across several legal and highly effective ways to improve my credit rating. As a result, I was able to increase my credit scores by an average of 170 points.

Here's what I did:

Step #1: After spending hundreds of dollars on credit repair services that didn't work, I found out how to get negative accounts removed on my own.

Basically, I wrote letters to the collection agencies requesting proof that the accounts were mine. 89% of the time they had no proof that the bad accounts belonged to me. So I was able to get them deleted from my credit file.

Step #2: I opened new accounts with high credit limits and kept the balances low.

I discovered that if you keep your available credit limits high and only use 10% to 30% of the credit you have available, your credit score will improve dramatically.

Step #3: Next, I added accounts with years of perfect payment history to my credit file. This step took my credit score from 647 to 762.

While you can certainly add seasoned accounts to your credit file for free, there are companies that claim they can do it for a fee.

The problem is, they charge between ,000 and ,500 per account. If you want a 700+ credit score you'll need 3 to 4 of these accounts. That equates to a cost of ,000 to ,000.

(You can conduct a search on your favorite search engine for companies that offer this service.)

While there are several highly effective steps you can take to increase your credit scores by as much as 200 points, these are the main ones...And here's the good news: Each step can be completed in less than 30 days.


3 Ways to Improve Your Credit Score by 50 Points In Less Than 30 Days

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Wednesday, December 21, 2011

How to Lose 20 Pounds in 2 Weeks

!±8± How to Lose 20 Pounds in 2 Weeks

A lot of people want to lose weight fast for an event such as a wedding, a reunion or a party. If you find yourself wishing that you were 20 pounds slimmer but don't have a lot of time in which to pull it off, read this article without skipping a single word because I shall review 2 ways in which you can lose 20 pounds in 2 weeks.

If you want to lose 20 pounds in 2 weeks you can do it in 2 ways:

1. Go on a juice based detox diet. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars. Although this diet isn't suitable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short period of time, it can be extremely effective.

2. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or whatever you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.

Don't do massive workouts and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Reduce the amount of carbs that you consume but eat a lot of vegetables, fruit and protein. Make sure that all your fats are healthy ones like olive oil and canola oil.

Losing 20 Lbs in 2 weeks isn't the easiest thing in the world but if you believe in yourself and are willing to put in a little effort, I'm positive the you can do it.


How to Lose 20 Pounds in 2 Weeks

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Monday, December 5, 2011

Sunday, November 27, 2011

Sleep Apnea Equipment - What is the Best Equipment to Use For Sleep Apnea?

!±8± Sleep Apnea Equipment - What is the Best Equipment to Use For Sleep Apnea?

Searching the best sleep apnea equipment is a legitimate quest for anybody who suffers from Sleep Apnea Syndrome (SAS). What should you choose from the several alternatives that are on the market today? We will list the major manufacturers and what should you look for when buying sleep apnea equipment.

The most recommended and used equipments for SAS are the CPAP machines that represent a natural and non-intrusive treatment for people who suffer from this condition. CPAP stands for Continuous Positive Airway Pressure.

The principle is simple. Because in the OSA the blockage is physical, such as an enlarged tongue or tonsils, a CPAP machine is customized to push air in the mouth at a specific rate of speed. This ensures that the tongue and tonsils will not block the airway. The device comes with a special mask that is attached to the face with stripes.

These are the most known manufacturers of sleep apnea equipment:

Resmed is one of the biggest manufacturers on the market and makes CPAP, AUTO and Bilevel machines.

Respironics is the other big company that produces sleep apnea equipment. Most of the people have devices produced by these two companies. Respironics makes CPAP, Auto, BiLevel and Auto BiLevel machines. Their machines are divided in the following categories:

M Series Sleep Systems, these are the newer models that Respironics produces. REMstar Family (pre-M Series), these are the older models of machines, but many people still like and use them. BiPAP Family (pre-M Series), represent the older models of Bilevel machines.
Puritan Bennet is a smaller manufacturer. It makes plain CPAP, Auto and Bilevel sleep apnea equipment.

Fisher and Paykel is again a smaller manufacturer. The machines produces by this small manufacturer can be included in two groups:

SleepStyle 200 CPAP Series, which are CPAP machines, and Sleep Style 600 CPAP Series, which are CPAP that in addition have a heated hose.
Devilbiss is produced by Sunrise Medical. This company makes CPAP, Auto and BiLevel machines.

Aeiomed is another smaller manufacturer that produces the Everest machine.

It is recommended that regardless the model you choose, the sleep apnea equipment to have two features:

To be a fully data-capable machine, which means it stores the data regarding your sleep and thus it can be viewed by your doctor, and based on that he can make adjustments or further investigations. Especially if your apnea is not under control, the doctor doesn't have any other way to know what is happening if your machine doesn't collect all this data. To have a heated humidifier, the reason being that a CPAP treatment can be very difficult without a humidifier. The air is pushed into the nose and it can be dry, even when you are in a humid environment, which can irritate the tissue.

Before buying a sleep apnea equipment research very well the machines that are available and choose the one that suits you best. The mask is important because your comfort depends on it, but the machine is the most important piece in this puzzle.


Sleep Apnea Equipment - What is the Best Equipment to Use For Sleep Apnea?

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